NASM Cardiorespiratory Training for Performance Goals

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Jump To: Archive (1) | Video (37)

Archives (1)

`Name`	`Format`	`# Files`	`Size`	`Date`
Thumbs.db	Windows Thumbnail Database	`38`	`169.0 KB`	`2005-01-05`

Videos (37)

`Info`	`Video`		`Info`	`Video`
Ball Back Extension.mpg MPEG-1 `16s` `5.0 MB` `2005-01-05`			Ball Bridge w Abduction.mpg MPEG-1 `17s` `5.6 MB` `2005-01-05`
Ball Bridge w Adduction.mpg MPEG-1 `17s` `5.4 MB` `2005-01-05`			Ball Bridge.mpg MPEG-1 `21s` `6.7 MB` `2005-01-05`
Ball Cobra.mpg MPEG-1 `17s` `5.5 MB` `2005-01-05`			Ball Combo 1.mpg MPEG-1 `17s` `5.4 MB` `2005-01-05`
Ball Crunch.mpg MPEG-1 `17s` `5.4 MB` `2005-01-05`			Ball Squat w Abduction.mpg MPEG-1 `16s` `5.3 MB` `2005-01-05`
Ball Squat w Adduction.mpg MPEG-1 `17s` `5.3 MB` `2005-01-05`			Ball Squat.mpg MPEG-1 `16s` `5.3 MB` `2005-01-05`
Floor Bridge.mpg MPEG-1 `15s` `4.9 MB` `2005-01-05`			Floor Cobra.mpg MPEG-1 `15s` `4.9 MB` `2005-01-05`
Floor Crunch.mpg MPEG-1 `16s` `5.2 MB` `2005-01-05`			SL Balance Reach.mpg MPEG-1 `14s` `4.6 MB` `2005-01-05`
SL Balance.mpg MPEG-1 `13s` `4.1 MB` `2005-01-05`			SL Calve Raise.mpg MPEG-1 `13s` `4.1 MB` `2005-01-05`
SL Squat.mpg MPEG-1 `18s` `5.8 MB` `2005-01-05`			SLRDL.mpg MPEG-1 `14s` `4.6 MB` `2005-01-05`
SLSTD.mpg MPEG-1 `15s` `4.8 MB` `2005-01-05`			SMR Calves.mpg MPEG-1 `15s` `4.8 MB` `2005-01-05`
SMR Lats.mpg MPEG-1 `16s` `5.0 MB` `2005-01-05`			SMR Peroneals.mpg MPEG-1 `15s` `4.7 MB` `2005-01-05`
SMR Piriformis.mpg MPEG-1 `15s` `4.7 MB` `2005-01-05`			SMR Quads.mpg MPEG-1 `16s` `5.1 MB` `2005-01-05`
SMR TFL.mpg MPEG-1 `11s` `3.7 MB` `2005-01-05`			Standing Scaption.mpg MPEG-1 `14s` `4.7 MB` `2005-01-05`
Static Add Magnus.mpg MPEG-1 `16s` `5.0 MB` `2005-01-05`			Static Gastroc.mpg MPEG-1 `17s` `5.5 MB` `2005-01-05`
Static Kneeling Hip Flexor.mpg MPEG-1 `15s` `5.0 MB` `2005-01-05`			Static Lat Stretch.mpg MPEG-1 `15s` `4.8 MB` `2005-01-05`
Static Levator Scapulae.mpg MPEG-1 `13s` `4.0 MB` `2005-01-05`			Static Pecs.mpg MPEG-1 `14s` `4.5 MB` `2005-01-05`
Static SB Adductors.mpg MPEG-1 `13s` `4.3 MB` `2005-01-05`			Static Standing Hip Flexor.mpg MPEG-1 `12s` `3.9 MB` `2005-01-05`
Static Straight Leg Hamstrings.mpg MPEG-1 `15s` `4.8 MB` `2005-01-05`			Step Up to Balance.mpg MPEG-1 `16s` `5.0 MB` `2005-01-05`
Tube Walking.mpg MPEG-1 `16s` `5.0 MB` `2005-01-05`